Chickpea and Bean tortilla wraps with tahini pesto

Stephania Mitsides

Blogger

Preparation Time:

30 min

Cooking Time:

10 min

Portion(s):

4 servings

Made with

[#Beginning of Shooting Data Section]
Image Size:L (8256 x 5504), FX
17-May-21 15:55:57.58
Time Zone and Date:UTC+2, DST:ON
Lossless Compressed RAW (12-bit)
Artist:Louca Studios     Tel.0035722450015
Copyright:Louca Photographic Studios Ltd  
Nikon D850
Lens:85mm f/1.8D
Focal Length:85mm
Focus Mode:AF-S
AF-Area Mode:Pinpoint
VR:
AF Fine Tune:OFF
Aperture:f/10
Shutter Speed:1/125s
Exposure Mode:Manual
Exposure Comp.:0EV
Exposure Tuning:
Metering:Matrix
ISO Sensitivity:ISO 125
Device:
White Balance:Preset manual d-3, 0, 0
Color Space:Adobe RGB
High ISO NR:OFF
Long Exposure NR:OFF
Active D-Lighting:OFF
Vignette Control:Normal
Auto Distortion Control:ON
Picture Control:Studio 
Base:[A] AUTO
Quick Adjust:-
Sharpening:A+1.00
Clarity:A+1.00
Contrast:A-2.00
Brightness:
Saturation:Auto
Hue:
Filter Effects:
Toning:
Optimize Image:
Color Mode:
Tone Comp.:
Hue Adjustment:
Saturation:
Sharpening:
Latitude:
Longitude:
Altitude:
Altitude Reference:
Heading:
UTC:
Map Datum:
[#End of Shooting Data Section]
Large Chickpeas
[#Beginning of Shooting Data Section]
Image Size:L (8256 x 5504), FX
17-May-21 15:46:47.28
Time Zone and Date:UTC+2, DST:ON
Lossless Compressed RAW (12-bit)
Artist:Louca Studios     Tel.0035722450015
Copyright:Louca Photographic Studios Ltd  
Nikon D850
Lens:85mm f/1.8D
Focal Length:85mm
Focus Mode:AF-S
AF-Area Mode:Pinpoint
VR:
AF Fine Tune:OFF
Aperture:f/10
Shutter Speed:1/125s
Exposure Mode:Manual
Exposure Comp.:0EV
Exposure Tuning:
Metering:Matrix
ISO Sensitivity:ISO 125
Device:
White Balance:Preset manual d-3, 0, 0
Color Space:Adobe RGB
High ISO NR:OFF
Long Exposure NR:OFF
Active D-Lighting:OFF
Vignette Control:Normal
Auto Distortion Control:ON
Picture Control:Studio 
Base:[A] AUTO
Quick Adjust:-
Sharpening:A+1.00
Clarity:A+1.00
Contrast:A-2.00
Brightness:
Saturation:Auto
Hue:
Filter Effects:
Toning:
Optimize Image:
Color Mode:
Tone Comp.:
Hue Adjustment:
Saturation:
Sharpening:
Latitude:
Longitude:
Altitude:
Altitude Reference:
Heading:
UTC:
Map Datum:
[#End of Shooting Data Section]
Medium Beans
bouillons-pasta
Vegetable Bouillon Powder

Ingredients

  • 1 cup Mitsides Medium Beans, cooked
  • 1 cup Mitsides Whole Chickpeas, cooked
  • 4 large wraps
  • 2 cups salad leaves
  • 1 cup mushrooms, sliced
  • ½ tsp Mitsides vegetable Powder
  • 1 cup diced cherry tomatoes
  • 3-4 Tbsp pine nuts

For the tahini pesto

  • 2 cups fresh basil, loosely packed
  • Juice of 1 lemon
  • ¼ cup raw tahini
  • 1 garlic clove, peeled and crushed
  • 3 Tbsp grated parmesan
  • ¼ - ½ cup cold water
  • Salt and pepper to taste

Method

In a small pan, add some olive oil and lightly fry the mushrooms with the vegetable powder for 5-6 minutes, until soft.

Meanwhile, prepare the tahini pesto. In a food processor, add all ingredients (except the water) and process until the mix is chunky. Add in ¼ cup of water and blend on high speed to smooth out the sauce. If too thick, add remaining water and process until smooth.

In the centre of each tortilla, spoon some tahini pesto, add some salad leaves, beans, chickpeas, tomatoes and mushrooms. Sprinkle some pine nuts and add one more spoon of tahini pesto. Roll up your tortilla tightly and then cut in half.

Discover More Recipes

Prep Time: 40min

Chicken and Mushroom pie

Prep Time: 10min

Linguine with tuna and lemon sauce

Prep Time: 10min

Wild rice with sweet potatoes, cranberries and blue cheese

Prep Time: 10min

Four cheese saccottini with pumpkin and sage sauce

Prep Time: 5min

Whole wheat pasta with avocado pesto sauce – vegan

Prep Time: 10min

Linguini with Crab and chili

Prep Time: 30min

Chickpea and Bean tortilla wraps with tahini pesto

Prep Time: 30min

Baked Eggplant Rolls

Prep Time: 15min

Mushroom Tortelloni with Beef Stroganoff Sauce

Prep Time: 20min

Greek Pastichio with strained yoghurt

Prep Time: 10min

Village pasta with mushrooms, spinach and basil pesto

Prep Time: 10min

Warm salad with lentils and goat cheese

Share this recipe

Facebook
Twitter
LinkedIn
Pinterest
Print Friendly, PDF & Email