Whole meal banana muffins

Stephania Mitsides

Blogger

Preparation Time:

10 min

Cooking Time:

20 min

Portion(s):

8 muffins
Category:For Kids | Oven Dishes | Pastries & Sweets

Made with

Whole-Meal-Flour
Wholemeal Flour 1kg

Ingredients

  • 1 ½ cups Mitsides Whole Meal Flour
  • 4 large ripe bananas
  • 1/3 cup liquid coconut oil
  • 1 egg, beaten
  • 1 tsp vanilla extract
  • 3 Tbsp maple syrup or carob honey
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon powder

Method

Preheat the oven to 180⁰C. Grease 8 paper muffin cups or a muffin tray.
In a blender, add the bananas, egg, coconut oil, maple syrup or carob honey and vanilla. Blend on low speed until almost smooth. In a large bowl, add all remaining ingredients (flour, baking soda, baking powder and cinnamon). Gently mix the dry ingredients into the wet ingredients. Fill the muffin cups with the mixture and bake for about 20 minutes.

Discover More Recipes

Prep Time: 40min

Chicken and Mushroom pie

Prep Time: 10min

Linguine with tuna and lemon sauce

Prep Time: 10min

Wild rice with sweet potatoes, cranberries and blue cheese

Prep Time: 10min

Four cheese saccottini with pumpkin and sage sauce

Prep Time: 5min

Whole wheat pasta with avocado pesto sauce – vegan

Prep Time: 10min

Linguini with Crab and chili

Prep Time: 30min

Chickpea and Bean tortilla wraps with tahini pesto

Prep Time: 30min

Baked Eggplant Rolls

Prep Time: 15min

Mushroom Tortelloni with Beef Stroganoff Sauce

Prep Time: 20min

Greek Pastichio with strained yoghurt

Prep Time: 10min

Village pasta with mushrooms, spinach and basil pesto

Prep Time: 10min

Warm salad with lentils and goat cheese

Share this recipe

Facebook
Twitter
LinkedIn
Pinterest
Print Friendly, PDF & Email