Spinach and feta whole meal crepes

Stephania Mitsides


Preparation Time:

20 min

Cooking Time:

40 min
Category:Breads & Doughs | For Kids | Vegetarian

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Made with

Vegetable Bouillon Powder
Wholemeal Flour 1kg


For the crepes:

  • 1 cup Mitsides Whole Meal flour
  • 1¼ cups milk
  • 2 eggs
  • 1 Tbsp melted butter or oil
  • 2 Tbsp fresh herbs (basil, thyme, tarragon)
  • 1 tsp Mitsides vegetable powder

For the filling:

  • 3-4 cups baby spinach leaves
  • ¼ cup red onion, grated
  • 1 tsp fresh lemon juice
  • ⅓ cup feta cheese, crumbled
  • some cream cheese
  • Olive oil
  • Salt and pepper


To make the crepes:
Combine the eggs, milk, flour, melted butter and vegetable powder in a blender bowl and blend. When well mixed, add the fresh herbs and blend again. Heat a non-stick frying pan (or pancake pan). Lightly grease with very little oil. Pour 3-4 tablespoons of the batter in the pan and swiftly swirl and tilt the pan to create an even and thin round layer of batter. Let it cook for 20-30 seconds until the top looks dry and using a spatula and your free hand flip the crepe on the other side. Cook for 10 more seconds and transfer to a plate. Repeat until you use the whole batter.
To make the filling:
In the same pan, heat 1 tsp olive oil and add the onion. Cook until softened and then add the spinach a handful at a time until it has wilted. Add lemon juice, salt and pepper. Transfer to a bowl and mix in the feta.
To assemble the crepes:
Take one crepe and spread some cream cheese on half the crepe. Add the spinach mixture and roll or fold.

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